2020 Hong Kong Marathon: Finding a runner’s sweet spot, VO2 max, body fat and anaerobic threshold
Sports reporter Patrick Blennerhassett gets his VO2 max tested at Dubai’s Emirates SportsMed clinic as he trains for the February 9 race There’s a point in some runs, be it a few minutes in or after 20 kilometres when you push your body and it appears to hit its groove. It has numerous names, but […]